Hello and wecome to my back health website.
A few years ago I started getting back pain. Being a typical office worker, this started from sitting all day in my chair and basically not moving around enough. We sit in a seat of some kind most of the day. On the way to work, when we arrive at work, when we eat our lunch, the pattern continues. This is gradually reducing the strength and effectiveness of our core muscles and particularly our back and reduces our overall hip flexibility. It has been clinically proven that this is a major cause of lower back pain.
What I’m trying to do with this site is provide an online resource where most of the information that you’re going to need about your lower back and how to improve your back pain can be found.
I hope you find some of the content useful. It would be great to get your feedback about some of the information that I have on here. If you’ve tried some of the lower back exercises and have some more to add, please send them through or make a comment about how they have gone.
Best wishes,
Marie-Anne Davidson
