A relaxed, balanced posture is the key to a pain free back. To make sure you achieve this healthy stance, a key group of cells called the proprioceptors send messages to the brain regarding the correct alignment of muscles. In our hectic lives, we often don’t listen to the signals our body sends us. The more we ignore these signals, the worse our pain and posture becomes.
To test your own body posture, complete this exercise. Stand on one leg with your arms outstretched at either side. You will notice a wobble, but normally nothing you can’t control. Now try doing this with your eyes closed. The better your mind-body connection, the longer you will be able to maintain this position. This demonstrates that the mind is a vital part of maintaining a healthy balance in the back. Whether it is from persistent poor posture, repeated chair sitting or the effects of aging, back pain is all too common. The good news is that there is help for chronic back pain and a good way to do this is bay undertaking pilates and yoga based lower back exercises.
